- Food Database
- High Protein

Game Meat, Bison Top Sirloin, Separable Lean Only, Trimmed to 0" Fat, Raw, Buffalo
128 Cal
4 oz
Carbs: 0g
Protein: 24.2g
Fat: 2.7g

Lamb, Veal & Game, Australian Imported Fresh Tenderloin, Boneless, Separable Lean and Fat Trimmed to 1/8", Cooked, Roasted
159 Cal
3 oz
Carbs: 0g
Protein: 26.2g
Fat: 6g

Lamb, Variety Meats and By-Products, Liver, Raw
157 Cal
4 oz
Carbs: 2g
Protein: 23g
Fat: 5.7g

Game Meat, Horse, Cooked, Roasted
595 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 95.7g
Fat: 20.6g

Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Roasted
617 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 91g
Fat: 25.2g

Lamb, Australian, Imported Fresh, Leg, Sirloin Chops, Boneless, Separable Lean and Fat Trimmed to 1/8", Cooked, Broiled
200 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 11.8g

Game Meat, Beefalo, Composite of Cuts, Raw
41 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 1.4g

Game Meat Rabbit, Wild, Raw
32 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 0.7g

Beef Round Eye, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted
851 Cal
1 roast (yield from 530 g raw meat)
Carbs: 0g
Protein: 117.3g
Fat: 38.6g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Sirloin, Rectus Femoris
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g

Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised, London Broil, Minute Steak, Cube
540 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 15.1g

Beef Rib Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled
495 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 25.7g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled
900 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 71.4g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
507 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.9g
Fat: 29.8g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 1g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked
491 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.4g
Fat: 20.3g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Prime, Cooked
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.5g
Fat: 30.6g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
458 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.1g
Fat: 28g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted
954 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.8g
Fat: 74.1g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8", All Grades, Cooked, Roasted
1014 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.8g
Fat: 81.2g