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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
58 min
Jogging
50 min
Cycling
51 min
Walking
1 h 32 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 can (5 oz) | 234 Cal | 0 g | 30.91 g | 11.29 g |
 |
Canned Chicken Meat, Only with Broth
1 can (5 oz)234 Cal
Canned Turkey Meat, Only with Broth
1 cup, drained228 Cal
Raw Chicken, Stewing Meat Only
1 unit (yield from 1 lb ready-to-cook chicken)287 Cal
Chicken Stewing Meat, Stewed, Only
1 cup, chopped or diced332 Cal
Raw Chicken Light Meat, Stewing, Only
1 unit (yield from 1 lb ready-to-cook chicken)122 Cal
| 1 cup, drained |
| 228 Cal |
| 1.98 g |
| 31.97 g |
| 9.26 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 287 Cal | 0 g | 41.24 g | 12.26 g |
