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  1. Food Database
  2. Dairy & Egg
  3. Cheese, Low-Sodium, Cheddar or Colby
Cheese low-sodium cheddar or colby

Cheese, Low-Sodium, Cheddar or Colby

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.52 g

1%

Net Carbohydrates

2.52 g

1%

Sugars

0.65 g

2%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.14 g

64%

Total Fat

43.06 g

55%

Saturated Fat

27.41 g

137%

Monounsaturated Fat

12.13 g

-

Polyunsaturated Fat

1.28 g

-

Trans Fat

No data

-

Cholesterol

132 mg

44%

Vitamins

Vitamin A

348.48 mcg

39%

Vitamin C

0 mg

0%

Vitamin D

0.79 mcg

5%

Minerals

Sodium

27.72 mg

1%

Potassium

147.84 mg

3%

Calcium

927.96 mg

71%

Magnesium

35.64 mg

8%

Iron

0.95 mg

5%

Zinc

4.08 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Cheese, Low-Sodium, Cheddar or Colby contains 525 calories, 2.52g carbs, 43.06g fat, and 32.14g protein.
High CalciumHigh ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 525 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 20 min

  • Orange jogging icon

    Jogging

    1 h 9 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 8 min

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