Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.37 g

Net Carbohydrates

1.29 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.08 g

Protein

0.24 g

Total Fat

0.12 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.34 mcg

Vitamin C

1.7 mg

Vitamin D

0 mcg

Minerals

Sodium

3.11 mg

Potassium

36.2 mg

Calcium

2.33 mg

Magnesium

5.54 mg

Iron

0.23 mg

Zinc

0.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Saffron contains 7 calories, 1.37g carbs, 0.12g fat, and 0.24g protein.

High Iron High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 7 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
2 min

Saffron

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.37 g

Net Carbohydrates

1.29 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.08 g

Protein

0.24 g

Total Fat

0.12 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.34 mcg

Vitamin C

1.7 mg

Vitamin D

0 mcg

Minerals

Sodium

3.11 mg

Potassium

36.2 mg

Calcium

2.33 mg

Magnesium

5.54 mg

Iron

0.23 mg

Zinc

0.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.