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  1. Food Database
  2. Spices & Herbs
  3. Saffron
Spices saffron

Saffron

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.37 g

0%

Net Carbohydrates

1.29 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.08 g

0%

Protein

0.24 g

0%

Total Fat

0.12 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.34 mcg

0%

Vitamin C

1.7 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.11 mg

0%

Potassium

36.2 mg

1%

Calcium

2.33 mg

0%

Magnesium

5.54 mg

1%

Iron

0.23 mg

1%

Zinc

0.02 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Saffron contains 7 calories, 1.37g carbs, 0.12g fat, and 0.24g protein.
High IronHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 7 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ground Savory SpicesGround Savory Spices
1 tbsp12 Cal3.02 g0.3 g0.26 g
Dried MarjoramDried Marjoram
1 tbsp5 Cal1.03 g0.22 g0.12 g
Dried Tarragon
1 tsp, leaves2 Cal0.3 g0.14 g0.04 g

Similar Food

  • Spices savory ground

    Ground Savory SpicesA

    1 tbsp12 Cal

  • Spices marjoram dried

    Dried MarjoramA

    1 tbsp5 Cal

  • Spices tarragon dried

    Dried TarragonA

    1 tsp, leaves2 Cal

  • Spices chervil dried

    Dried Spices ChervilA

    1 tbsp5 Cal

  • Onion powder

    Onion PowderA

    1 tbsp24 Cal

Dried Tarragon

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