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  1. Smoked, Brined Alaska Native Salmon King or Chinook
Smoked, Brined Alaska Native Salmon King or Chinook

Alaska Native

Smoked, Brined Alaska Native Salmon King or Chinook

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

39.9 g

80%

Total Fat

30 g

38%

Saturated Fat

6.97 g

35%

Monounsaturated Fat

16.9 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

No data

-

Cholesterol

107 mg

36%

Vitamins

Vitamin A

158.1 mcg

18%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

693 mg

30%

Potassium

700 mg

15%

Calcium

23 mg

2%

Magnesium

No data

-

Iron

4.5 mg

25%

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

18%

Vitamin C

-

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

5%

Vitamin B2

22%

Vitamin B3

74%

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

2%

Iron

25%

Magnesium

-

Phosphorus

-

Potassium

15%

Sodium

30%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 g of Smoked, Brined Alaska Native Salmon King or Chinook contains 430 calories, 0g carbs, 30g fat, and 39.9g protein.
High IronHigh ProteinHigh Saturated FatHigh SodiumLow Carb
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How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 5 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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FoodUnitCaloriesCarbsProteinFat
Smoked, Canned, Salmon King or Chinook by Alaska Native Fish
100 g150 Cal0 g23.2 g5.9 g
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