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  1. Food Database
  2. Cereals & Pasta
  3. Wheat Flour, White Industrial, 9% Protein, Bleached, Enriched
Wheat flour white industrial 9% protein bleached enriched

Wheat Flour, White Industrial, 9% Protein, Bleached, Enriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

77.32 g

28%

Net Carbohydrates

77.32 g

31%

Sugars

0.54 g

2%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

8.89 g

18%

Total Fat

1.43 g

2%

Saturated Fat

0.34 g

2%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.6 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2 mg

0%

Potassium

131 mg

3%

Calcium

20 mg

2%

Magnesium

20 mg

5%

Iron

5.06 mg

28%

Zinc

0.94 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Wheat Flour, White Industrial, 9% Protein, Bleached, Enriched contains 367 calories, 77.32g carbs, 1.43g fat, and 8.89g protein.
High IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 367 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

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