• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Cereals & Pasta
  3. Wheat Flour, White Industrial, 9% Protein, Bleached, Enriched
Wheat flour white industrial 9% protein bleached enriched

Wheat Flour, White Industrial, 9% Protein, Bleached, Enriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

77.32 g

28%

Net Carbohydrates

77.32 g

31%

Sugars

0.54 g

2%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

8.89 g

18%

Total Fat

1.43 g

2%

Saturated Fat

0.34 g

2%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.6 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2 mg

0%

Potassium

131 mg

3%

Calcium

20 mg

2%

Magnesium

20 mg

5%

Iron

5.06 mg

28%

Zinc

0.94 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Wheat Flour, White Industrial, 9% Protein, Bleached, Enriched contains 367 calories, 77.32g carbs, 1.43g fat, and 8.89g protein.
High IronLow CholesterolLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 367 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

Similar Food

  • Wheat flour white industrial 13% protein bleached enriched

    Wheat Flour, White, Industrial, 13% Protein, Bleached, EnrichedA

    100 g362 Cal

  • Wheat flour white industrial 15% protein bleached enriched

    Wheat Flour, White, Industrial, 15% Protein, Bleached, EnrichedA

    100 g362 Cal

  • Wheat flour white industrial 10% protein bleached enriched

    Wheat Flour, White, Industrial, 10% Protein, Bleached, EnrichedA

    100 g366 Cal

  • Wheat flour white industrial 11.5% protein bleached enriched

    Wheat Flour, White Industrial, 11.5% Protein, Bleached, EnrichedA

    100 g363 Cal

  • Wheat flour white industrial 9% protein bleached unenriched

    Wheat Flour, White, Industrial, 9% Protein, Bleached, UnenrichedA

    100 g367 Cal

Related Blogs

jar of multivitamins, representing best multivitamins for 2025

9 Best Multivitamins to Boost Health in 2025

Nov 14, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Mar 2, 2026