Foods High in Iron

Seeds, Sesame Flour, Partially Defatted

108 Cal

Snacks Tortilla Chips, Low-Fat, Made With Olestra, Nacho Cheese

90 Cal

Snacks, Kellogg, Low-Fat Granola Bar, Crunchy, Almond, Brown Sugar

390 Cal

Breakfast Bar, Corn Flake Crust, With Fruit

376 Cal

Cornmeal, White, Navajo

398 Cal

Cumin Seed, Ground or Whole

23 Cal

Ginger, Ground, Dry

18 Cal

Mustard Seed, Ground

57 Cal

Parsley, Dried

4 Cal

Pumpkin Pie Spice

19 Cal

Oregano, Dried

3 Cal

Paprika

19 Cal

Cilantro or Coriander Leaves, Dried

5 Cal

Soy Flour, Full-Fat, Raw, Crude Protein Basis N X 6.25

369 Cal

Soy Protein Concentrate, Produced by Acid Wash

93 Cal

Soy Protein Isolate, Potassium Type

91 Cal

Beans, Pink, Mature Seeds, Raw

720 Cal

Winged Beans Mature Seeds, Raw

744 Cal

Soy Meal, Defatted, Raw, Crude Protein Basis N x 6.25

411 Cal

Soy Protein Concentrate, Produced by Alcohol Extraction

93 Cal