Foods High in Iron

Cornmeal, Degermed, Enriched, White

511 Cal

Caribou Liver, Raw, Alaska Native

122 Cal

Agutuk, Meat-Caribou, Alaskan Ice Cream, by Alaska Native

258 Cal

Walrus Meat, Raw, by Alaska Native

199 Cal

Squirrel Ground Meat, Alaska Native

111 Cal

Spearmint, Fresh or Raw, Herb

5 Cal

Sage, Ground

6 Cal

Spices, Poultry Seasoning

11 Cal

Beans, Hyacinth Beans, Mature Seeds, Raw

722 Cal

Beans, Kidney, Red, Mature Seeds, Raw

620 Cal

Soy Flour, Defatted, Crude Protein Basis N X 6.25

372 Cal

Beans, Soybeans, Mature Seeds, Roasted, No Salt Added

807 Cal

Sausage, Meatless

64 Cal

Beans, Black Turtle Soup Mature Seeds, Raw

624 Cal

Soy Flour, Defatted

327 Cal

Waffles, Buttermilk, Frozen, Ready to Heat

273 Cal

Crackers, Melba Toast, Rye, Includes Pumpernickel

55 Cal

Cake, Snack Cakes, Creme-Filled, Chocolate, With Frosting

113 Cal

Oatmeal Cookies, Low-Fat

128 Cal

Seeds, Sesame Flour, High-Fat

149 Cal