Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

77.14 g

28%

Net Carbohydrates

66.74 g

27%

Sugars

1.46 g

Added Sugars

No data

Dietary Fiber

10.4 g

37%

Protein

10.99 g

22%

Total Fat

5.04 g

Saturated Fat

0.85 g

Monounsaturated Fat

1.53 g

Polyunsaturated Fat

2.08 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

443 mg

Calcium

11 mg

Magnesium

125 mg

30%

Iron

3.79 mg

21%

Zinc

3.24 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 398 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
52 min
Walking
1 h 33 min

Cornmeal white navajo

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

77.14 g

28%

Net Carbohydrates

66.74 g

27%

Sugars

1.46 g

Added Sugars

No data

Dietary Fiber

10.4 g

37%

Protein

10.99 g

22%

Total Fat

5.04 g

Saturated Fat

0.85 g

Monounsaturated Fat

1.53 g

Polyunsaturated Fat

2.08 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

443 mg

Calcium

11 mg

Magnesium

125 mg

30%

Iron

3.79 mg

21%

Zinc

3.24 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.