Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

77.14 g

28%

Net Carbohydrates

66.74 g

27%

Sugars

1.46 g

Added Sugars

No data

Dietary Fiber

10.4 g

37%

Protein

10.99 g

22%

Total Fat

5.04 g

Saturated Fat

0.85 g

Monounsaturated Fat

1.53 g

Polyunsaturated Fat

2.08 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

443 mg

Calcium

11 mg

Magnesium

125 mg

30%

Iron

3.79 mg

21%

Zinc

3.24 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cornmeal, White, Navajo contains 398 calories, 77.14g carbs, 5.04g fat, and 10.99g protein.

High Fiber High Iron Low Sodium Low Sugar

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How Long to Burn Off 398 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 1 min
Jogging
52 min
Cycling
54 min
Walking
1 h 37 min

Cornmeal, White, Navajo

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

77.14 g

28%

Net Carbohydrates

66.74 g

27%

Sugars

1.46 g

Added Sugars

No data

Dietary Fiber

10.4 g

37%

Protein

10.99 g

22%

Total Fat

5.04 g

Saturated Fat

0.85 g

Monounsaturated Fat

1.53 g

Polyunsaturated Fat

2.08 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

443 mg

Calcium

11 mg

Magnesium

125 mg

30%

Iron

3.79 mg

21%

Zinc

3.24 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.