- Food Database
- High Iron

Cereals, Ready-to-Eat, Kellogg, Cocoa Krispies
121 Cal
0.75 cup
Carbs: 27.2g
Protein: 1.4g
Fat: 0.8g

Cereals, Ready-to-Eat, Kellogg, Disney Hunny Bs
107 Cal
1 cup
Carbs: 24.9g
Protein: 2.1g
Fat: 0.3g

Cereals, Quaker Mother, Instant Oatmeal, Non-Fortified, Dry
359 Cal
100 g
Carbs: 65.8g
Protein: 13.7g
Fat: 7.1g

Cereals, Ready-To-Eat, Quaker Kretschmer, Wheat Germ, Regular
366 Cal
100 g
Carbs: 49.4g
Protein: 31.4g
Fat: 9.6g

Cereals, Quaker Oatmeal, Instant, Low Sodium, Prepared With Water
93 Cal
100 g
Carbs: 16.7g
Protein: 3.6g
Fat: 1.8g

Cereals, Ready-To-Eat, Wheat and Malt Barley Granules, Plain, Single Brand
209 Cal
0.5 cup
Carbs: 46.7g
Protein: 6.5g
Fat: 1g

Cereals, Ready-to-Eat, General Mills, Cinnamon Grahams
113 Cal
0.75 cup
Carbs: 25.8g
Protein: 1.5g
Fat: 0.8g

Cereals, Ready-To-Eat, Malt-O-Meal Corn Flakes
114 Cal
1 cup
Carbs: 26.3g
Protein: 2g
Fat: 0.1g

Infant Formula, Ross, Similac, Low Iron, Powder, Not Reconstituted
45 Cal
1 scoop
Carbs: 4.8g
Protein: 0.9g
Fat: 2.5g

Egg, Whole, Dried, Stabilized, Glucose Reduced
523 Cal
1 cup, sifted
Carbs: 2g
Protein: 40.9g
Fat: 37.4g

Emu Outside Drum, Raw
435 Cal
1 outside drum
Carbs: 0g
Protein: 97.4g
Fat: 2g

Seasoned Chicken Liver
2409 Cal
4 servings
Carbs: 31.8g
Protein: 315.9g
Fat: 105.6g

Gravy, Custom Foods, Superb, Country Mix, Dry
3271 Cal
1 package
Carbs: 364.3g
Protein: 55.1g
Fat: 177.3g

Mole Poblano Sauce, Dry Mix, Single Brand
1513 Cal
1 cup, sauce
Carbs: 110.5g
Protein: 19.8g
Fat: 110.2g

Soup, Lipton Kettle Creations, Pasta and Bean Mix, Dry
125 Cal
1 serving
Carbs: 22.9g
Protein: 5.7g
Fat: 1.4g

Macaroni, Protein-Fortified, Dry, Enriched, N x 5.70
349 Cal
1 cup small shells
Carbs: 62.8g
Protein: 18.5g
Fat: 2.1g

Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified
455 Cal
1 cup
Carbs: 95.4g
Protein: 12.9g
Fat: 1.2g

Cornmeal, Self-Rising, Bolted, Plain, Enriched, White
407 Cal
1 cup
Carbs: 85.7g
Protein: 10.1g
Fat: 4.1g

Cornmeal, Self-Rising, Degermed, Enriched, Yellow
490 Cal
1 cup
Carbs: 103.2g
Protein: 11.6g
Fat: 2.4g

Cashew Nuts, Dry Roasted, Without Salt
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g