- Food Database
- High Iron

Snacks, Balance, Original, Bar
415 Cal
1 serving
Carbs: 48.7g
Protein: 28g
Fat: 12g

Beverage Milkshake Mix, Dry, Not Chocolate
23 Cal
1 tbsp
Carbs: 3.7g
Protein: 1.6g
Fat: 0.2g

Chicken Stewing Giblets, Raw
47 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.6g
Protein: 5g
Fat: 2.6g

Chicken Roasting Giblets, Raw
32 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.3g
Protein: 4.5g
Fat: 1.3g

Wheat Flour, Whole-Grain, Soft
332 Cal
100 g
Carbs: 74.5g
Protein: 9.6g
Fat: 2g

Spaghetti, Protein-Fortified, Dry, Enriched, N X 6.25
213 Cal
2 oz
Carbs: 37.4g
Protein: 12.4g
Fat: 1.3g

Spelt, Uncooked
588 Cal
1 cup
Carbs: 122.1g
Protein: 25.4g
Fat: 4.2g

Steller Sea Lion Heart, by Alaska Native
102 Cal
100 g
Carbs: 1g
Protein: 17g
Fat: 3.3g

Pate, Goose Liver, Smoked, Canned
60 Cal
1 tbsp
Carbs: 0.6g
Protein: 1.5g
Fat: 5.7g

Liver Cheese, Pork
86 Cal
1 oz
Carbs: 0.6g
Protein: 4.3g
Fat: 7.3g

Teriyaki Sauce, Dehydrated, Dry
130 Cal
1 packet
Carbs: 27.6g
Protein: 4.1g
Fat: 0.9g

Cereals, Ready-To-Eat, Quaker, Marshmallow Safari
119 Cal
0.75 cup
Carbs: 25.3g
Protein: 1.7g
Fat: 1.5g

Cereals, Ready-To-Eat, Quaker Kretschmer, Honey Crunch Wheat Germ
52 Cal
1.66 tbsp
Carbs: 8.1g
Protein: 3.7g
Fat: 1.1g

Cereals, Ready-To-Eat, Quaker, Honey Nut Oats
385 Cal
100 g
Carbs: 84.5g
Protein: 6g
Fat: 3.7g

Cereals Ready-To-Eat, General Mills, Wheaties Raisin Bran
183 Cal
1 cup
Carbs: 44.6g
Protein: 3.9g
Fat: 0.9g

Cereals Ready-to-Eat, General Mills, Para Su Familia, Raisin Bran
309 Cal
100 g
Carbs: 74g
Protein: 9g
Fat: 2.3g

Cereals, Malt-O-Meal, Plain, Prepared With Water, Without Salt
129 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 27g
Protein: 4.5g
Fat: 0.2g

Peanut Flour, Low-Fat
257 Cal
1 cup
Carbs: 18.8g
Protein: 20.3g
Fat: 13.1g

Waffle, Plain, Frozen, Ready-to-Heat, Microwave
298 Cal
100 g
Carbs: 45.4g
Protein: 6.7g
Fat: 9.9g

Infant Formula, Mead Johnson, Next Step, Prosobee, Powder, Not Reconstituted
480 Cal
100 g
Carbs: 57.1g
Protein: 15.6g
Fat: 21g