Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45.41 g

17%

Net Carbohydrates

43.01 g

17%

Sugars

5.04 g

14%

Added Sugars

No data

Dietary Fiber

2.4 g

Protein

6.71 g

13%

Total Fat

9.91 g

13%

Saturated Fat

1.58 g

Monounsaturated Fat

5.2 g

Polyunsaturated Fat

2.24 g

Trans Fat

No data

Cholesterol

16 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

682 mg

30%

Potassium

148 mg

Calcium

197 mg

15%

Magnesium

25 mg

Iron

5.81 mg

32%

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Waffle, Plain, Frozen, Ready-to-Heat, Microwave contains 298 calories, 45.41g carbs, 9.91g fat, and 6.71g protein.

High Iron High Sodium Low Cholesterol

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How Long to Burn Off 298 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
45 min
Jogging
39 min
Cycling
40 min
Walking
1 h 13 min

Waffle, Plain, Frozen, Ready-to-Heat, Microwave

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45.41 g

17%

Net Carbohydrates

43.01 g

17%

Sugars

5.04 g

14%

Added Sugars

No data

Dietary Fiber

2.4 g

Protein

6.71 g

13%

Total Fat

9.91 g

13%

Saturated Fat

1.58 g

Monounsaturated Fat

5.2 g

Polyunsaturated Fat

2.24 g

Trans Fat

No data

Cholesterol

16 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

682 mg

30%

Potassium

148 mg

Calcium

197 mg

15%

Magnesium

25 mg

Iron

5.81 mg

32%

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.