Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45.41 g

17%

Net Carbohydrates

43.01 g

17%

Sugars

5.04 g

14%

Added Sugars

No data

Dietary Fiber

2.4 g

Protein

6.71 g

13%

Total Fat

9.91 g

13%

Saturated Fat

1.58 g

Monounsaturated Fat

5.2 g

Polyunsaturated Fat

2.24 g

Trans Fat

No data

Cholesterol

16 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

682 mg

30%

Potassium

148 mg

Calcium

197 mg

15%

Magnesium

25 mg

Iron

5.81 mg

32%

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 298 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Waffle plain frozen ready-to-heat microwave

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

45.41 g

17%

Net Carbohydrates

43.01 g

17%

Sugars

5.04 g

14%

Added Sugars

No data

Dietary Fiber

2.4 g

Protein

6.71 g

13%

Total Fat

9.91 g

13%

Saturated Fat

1.58 g

Monounsaturated Fat

5.2 g

Polyunsaturated Fat

2.24 g

Trans Fat

No data

Cholesterol

16 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

682 mg

30%

Potassium

148 mg

Calcium

197 mg

15%

Magnesium

25 mg

Iron

5.81 mg

32%

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.