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Lender big'n crusty blueberry bagel

Lender big'n crusty blueberry bagel

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.87 g

17%

Net Carbohydrates

44.17 g

18%

Sugars

9.55 g

27%

Added Sugars

No data

-

Dietary Fiber

1.7 g

6%

Protein

7.87 g

16%

Total Fat

0.77 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

408.85 mg

18%

Potassium

73.1 mg

2%

Calcium

11.05 mg

1%

Magnesium

No data

-

Iron

3.15 mg

17%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 214 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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