Foods High in Iron

Chickpeas or Garbanzo Beans, Raw

756 Cal

Lima Beans, Beans, Large, Raw

602 Cal

Peanuts, Raw, Spanish

832 Cal

White Beans, Boiled, With Salt

249 Cal

Black Beans, Raw

662 Cal

Kellogg's Pop-Tarts, Ice Cream Shoppe, Frosted Creme, Sandwich, Toaster Pastries

187 Cal

Toaster Pastries, Fruit, Toasted, Apple, Blueberry, Cherry, Strawberry

209 Cal

Crackers, Wheat, Reduced Fat

129 Cal

Babyfood, Cereal, Rice, Prepared With Whole Milk

24 Cal

Babyfood Crackers, Vegetable

3 Cal

Child Formula, Mead Johnson, Portagen, With Iron Powder, Not Reconstituted

45 Cal

Blue Mussels, Cooked, Moist Heat

146 Cal

Eastern Oyster, Farmed, Cooked, Dry Heat

67 Cal

Chicken Heart, All Classes, Raw

9 Cal

Cocoa Mix, With Aspartame, Low Calorie, Powder, Added Calcium, Phosphorus, Without Sodium or Vitamin A

54 Cal

Buffalo Free Range Top Round Steak, Cooked, Shoshone Bannock

146 Cal

Elk, Free Range, Ground, Cooked Patties, Shoshone Bannock

143 Cal

Fish, Whitefish, Dried, by Alaska Native

371 Cal

Caribou Hind Quarter Meat, Cooked, by Alaska Native

105 Cal

Frankfurter, Pork, Hot Dog, Frank, Wiener

204 Cal