- Food Database
- High Iron
Babyfood, Cereal, Oatmeal, Dry
10 Cal
1 tbsp
Carbs: 1.8g
Protein: 0.3g
Fat: 0.2g
Babyfood, Oatmeal Cereal With Fruit, Dry, Instant, Toddler
21 Cal
1 tbsp
Carbs: 3.9g
Protein: 0.6g
Fat: 0.4g
Infant Formula, Abbott Nutrition Similac, Sensitive, Lactose Free, Powder, With ARA and DHA, (Formerly Ross)
159 Cal
1 fl oz
Carbs: 17g
Protein: 3.4g
Fat: 8.6g
Quail Meat, Only, Raw
123 Cal
1 quail
Carbs: 0g
Protein: 20g
Fat: 4.2g
Turkey Heart, All Classes, Cooked, Simmered
252 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 36.1g
Fat: 10.9g
Chicken Stewing Giblets, Cooked, Simmered
281 Cal
1 cup, chopped or diced
Carbs: 0.2g
Protein: 37.3g
Fat: 13.5g
Cookies, Chocolate Wafers
485 Cal
1 cup, crumbs
Carbs: 81.4g
Protein: 7.4g
Fat: 15.9g
Bread Sticks, Plain
190 Cal
1 cup, small pieces
Carbs: 31.5g
Protein: 5.5g
Fat: 4.4g
Kellogg's Eggo FiberPlus Waffles, Chocolate Chip
181 Cal
2 waffles
Carbs: 31.1g
Protein: 3g
Fat: 7.4g
Bread Roll, Mexican, Bollilo
312 Cal
1 piece
Carbs: 54.7g
Protein: 10.4g
Fat: 5.7g
Waffles, Plain, Frozen, Ready to Heat
81 Cal
1 oz
Carbs: 12.2g
Protein: 1.8g
Fat: 2.7g
Kashi, H2H, Woven Wheat Cracker, Roasted Garlic
118 Cal
7 cracker
Carbs: 22g
Protein: 3.2g
Fat: 3.5g
Nabisco Grahams Crackers
119 Cal
1 serving
Carbs: 21.3g
Protein: 2g
Fat: 2.8g
Keebler Town House Flipsides Pretzel Crackers, Original
73 Cal
5 crackers
Carbs: 9.6g
Protein: 1g
Fat: 3.5g
Kellogg's Cinnabon Pancakes, Caramel
268 Cal
3 pancakes
Carbs: 45.6g
Protein: 5.3g
Fat: 7.5g
Kellogg's Beanatural Original, 3-Bean Chips, Baked
136 Cal
12 chips
Carbs: 13g
Protein: 6.4g
Fat: 7.1g
Infant Formula, PBM Products, Store Brand, Powder (Formerly Wyeth-Ayerst)
44 Cal
1 scoop
Carbs: 4.7g
Protein: 1g
Fat: 2.4g
Infant Formula, Mead Johnson, Enfamil, Premium, Powder
44 Cal
1 scoop
Carbs: 5g
Protein: 0.9g
Fat: 2.3g
Infant Formula, Mead Johnson, Enfamil, Enfagrow, Soy, Toddler, Lipil, Powder
45 Cal
1 scoop
Carbs: 5.3g
Protein: 1.5g
Fat: 2g
Infant Formula, Mead Johnson, Enfamil, Enfacare, Lipil, With Iron, Powder, ARA and DHA
47 Cal
1 scoop
Carbs: 5.1g
Protein: 1.3g
Fat: 2.4g