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  1. Food Database
  2. Baked Products
  3. Waffles, Plain, Frozen, Ready to Heat
Waffles plain frozen ready-to-heat

Waffles, Plain, Frozen, Ready to Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.18 g

4%

Net Carbohydrates

11.56 g

5%

Sugars

1.39 g

4%

Added Sugars

No data

-

Dietary Fiber

0.62 g

2%

Protein

1.83 g

4%

Total Fat

2.75 g

4%

Saturated Fat

0.43 g

2%

Monounsaturated Fat

1.45 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

No data

-

Cholesterol

3.97 mg

1%

Vitamins

Vitamin A

108.1 mcg

12%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

180.87 mg

8%

Potassium

35.44 mg

1%

Calcium

87.32 mg

7%

Magnesium

6.52 mg

2%

Iron

1.59 mg

9%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Waffles, Plain, Frozen, Ready to Heat contains 81 calories, 12.18g carbs, 2.75g fat, and 1.83g protein.
High CalciumHigh IronHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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  • Waffle buttermilk frozen ready-to-heat microwaved

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  • Waffle plain frozen ready-to-heat microwave

    Waffle, Plain, Frozen, Ready-to-Heat, MicrowaveA

    100 g298 Cal

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