Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

81.42 g

30%

Net Carbohydrates

77.62 g

31%

Sugars

41.92 g

120%

Added Sugars

No data

Dietary Fiber

3.81 g

14%

Protein

7.39 g

15%

Total Fat

15.9 g

20%

Saturated Fat

4.75 g

24%

Monounsaturated Fat

5.45 g

Polyunsaturated Fat

4.65 g

Trans Fat

No data

Cholesterol

2.24 mg

Vitamins

Vitamin A

3.36 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

649.6 mg

28%

Potassium

235.2 mg

Calcium

34.72 mg

Magnesium

59.36 mg

14%

Iron

4.49 mg

25%

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 485 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 53 min

Cookies chocolate wafers

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

81.42 g

30%

Net Carbohydrates

77.62 g

31%

Sugars

41.92 g

120%

Added Sugars

No data

Dietary Fiber

3.81 g

14%

Protein

7.39 g

15%

Total Fat

15.9 g

20%

Saturated Fat

4.75 g

24%

Monounsaturated Fat

5.45 g

Polyunsaturated Fat

4.65 g

Trans Fat

No data

Cholesterol

2.24 mg

Vitamins

Vitamin A

3.36 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

649.6 mg

28%

Potassium

235.2 mg

Calcium

34.72 mg

Magnesium

59.36 mg

14%

Iron

4.49 mg

25%

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.