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Food Database
Baked Products
Bread Roll, Mexican, Bollilo

Bread roll mexican bollilo

Bread Roll, Mexican, Bollilo

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54.65 g

20%

Net Carbohydrates

52.5 g

21%

Sugars

3.48 g

10%

Added Sugars

No data

-

Dietary Fiber

2.16 g

8%

Protein

10.44 g

21%

Total Fat

5.68 g

7%

Saturated Fat

1.37 g

7%

Monounsaturated Fat

2.6 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

0.85 g

100%

Cholesterol

0.98 mg

0%

Vitamins

Vitamin A

0.98 mcg

0%

Vitamin C

0.2 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

495.88 mg

22%

Potassium

128.38 mg

3%

Calcium

40.18 mg

3%

Magnesium

29.4 mg

7%

Iron

3.82 mg

21%

Zinc

0.86 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Bread Roll, Mexican, Bollilo contains 312 calories, 54.65g carbs, 5.68g fat, and 10.44g protein.

High Iron High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 312 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

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