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Bread sticks plain

Bread sticks plain

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.46 g

11%

Net Carbohydrates

30.08 g

12%

Sugars

0.58 g

2%

Added Sugars

No data

-

Dietary Fiber

1.38 g

5%

Protein

5.52 g

11%

Total Fat

4.37 g

6%

Saturated Fat

0.65 g

3%

Monounsaturated Fat

1.64 g

-

Polyunsaturated Fat

1.67 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.04 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

327.98 mg

14%

Potassium

57.04 mg

1%

Calcium

10.12 mg

1%

Magnesium

14.72 mg

4%

Iron

1.97 mg

11%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 190 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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