Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.46 g

11%

Net Carbohydrates

30.08 g

12%

Sugars

0.58 g

Added Sugars

No data

Dietary Fiber

1.38 g

Protein

5.52 g

11%

Total Fat

4.37 g

Saturated Fat

0.65 g

Monounsaturated Fat

1.64 g

Polyunsaturated Fat

1.67 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.04 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

327.98 mg

14%

Potassium

57.04 mg

Calcium

10.12 mg

Magnesium

14.72 mg

Iron

1.97 mg

11%

Zinc

0.4 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, small pieces of Bread Sticks, Plain contains 190 calories, 31.46g carbs, 4.37g fat, and 5.52g protein.

High Iron High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Bread Sticks, Plain

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.46 g

11%

Net Carbohydrates

30.08 g

12%

Sugars

0.58 g

Added Sugars

No data

Dietary Fiber

1.38 g

Protein

5.52 g

11%

Total Fat

4.37 g

Saturated Fat

0.65 g

Monounsaturated Fat

1.64 g

Polyunsaturated Fat

1.67 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.04 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

327.98 mg

14%

Potassium

57.04 mg

Calcium

10.12 mg

Magnesium

14.72 mg

Iron

1.97 mg

11%

Zinc

0.4 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.