- Food Database
- High Iron

Usda Commodity Beef Patties, With VPP, Frozen, Cooked
168 Cal
1 patty
Carbs: 5.4g
Protein: 10.6g
Fat: 11.5g

Nestum Cereal, Prepared With Water
73 Cal
100 g
Carbs: 16.2g
Protein: 1.4g
Fat: 0.2g

Cereals Ready-to-Eat, Kellogg Complete Wheat Bran Flakes, Includes USDA Commodity B876
95 Cal
0.75 cup
Carbs: 23.7g
Protein: 3g
Fat: 0.7g

Cereals, Ready-to-Eat, Kellogg All-Bran, With Extra Fiber
58 Cal
0.5 cup
Carbs: 23.1g
Protein: 3.4g
Fat: 1.1g

Cereals, Ready-to-Eat, Kraft, Post, Cocoa Pebbles Cereal
115 Cal
0.75 cup
Carbs: 25.5g
Protein: 1g
Fat: 1.2g

Cereals Ready-to-Eat, Kraft, Post, Oreo O Cereal
112 Cal
0.75 cup
Carbs: 21.5g
Protein: 1.3g
Fat: 2.4g

Cereals Ready-To-Eat, General Mills, Honey Nut Chex
113 Cal
0.75 cup
Carbs: 26.3g
Protein: 1.9g
Fat: 0.9g

Cereals, Ready-to-Eat, Malt-O-Meal, Toasty O
121 Cal
1 cup
Carbs: 22.4g
Protein: 3.9g
Fat: 1.8g

Cereals Ready-To-Eat, Malt-O-Meal, Coco-Roos
117 Cal
0.75 cup
Carbs: 26g
Protein: 1g
Fat: 1.4g

Cereals Ready-To-Eat, Kellogg, Strawberry Mini-Wheats
184 Cal
1 cup
Carbs: 44g
Protein: 5g
Fat: 1.1g

Cereals, Ready-to-Eat, General Mills Wheaties
106 Cal
1 cup
Carbs: 25g
Protein: 2.5g
Fat: 0.7g

Cereals Ready-To-Eat, General Mills, Boo Berry
116 Cal
1 cup
Carbs: 25.6g
Protein: 1.7g
Fat: 1.3g

Cereals Ready-To-Eat, Kellogg, Fruit Harvest, Strawberry/Blueberry
103 Cal
0.75 cup
Carbs: 24.9g
Protein: 1.9g
Fat: 0.3g

Cereals Ready-To-Eat, Kellogg, Low-Fat Granola, Without Raisins
214 Cal
0.5 cup
Carbs: 44.5g
Protein: 4.8g
Fat: 3.1g

Cereals, Ready-To-Eat, Kraft Post, Banana Nut Crunch Cereal
249 Cal
1 cup
Carbs: 43.7g
Protein: 5g
Fat: 6.1g

Baked Products, Pancakes, Plain, Low-Fat, Dry Mix, Incomplete (Includes Buttermilk)
157 Cal
0.33 cup
Carbs: 31g
Protein: 3g
Fat: 2.5g

Baked Products, Cookies, Gluten-Free, Chocolate Wafer
124 Cal
3 cookies
Carbs: 14.4g
Protein: 0.9g
Fat: 7g

Baked Products, Crackers, Snack, Goya
56 Cal
1 cracker
Carbs: 8.4g
Protein: 1.9g
Fat: 1.7g

Cookies, Molasses
120 Cal
1 oz
Carbs: 20.7g
Protein: 1.6g
Fat: 3.6g

Babyfood Teething Biscuits
115 Cal
1 oz
Carbs: 20.5g
Protein: 2.3g
Fat: 2.6g