Foods High in Iron

Candies, Chocolate, Dark, NFS (45-59% Cacao Solids 90%; 60-69% 5%; 70-85% 5%)

156 Cal

Lamb, Veal & Game Kidney, New Zealand, Imported, Raw

95 Cal

Lamb, Veal & Game, New Zealand Imported, Liver, Cooked, Soaked, Fried

143 Cal

Game Meat, Horse, Raw

38 Cal

Potatoes, Baked, Skin, With Salt

115 Cal

Fungi, Cloud Ears, Dried

80 Cal

Peppers, Hot Chile, Sun-Dried

120 Cal

Coffee, Instant, Decaffeinated, Powder

6 Cal

Coffee, Regular, Instant Powder

3 Cal

Cocoa Dry Powder, Unsweetened, Hershey, European Style

21 Cal

Game Meat, Elk, Cooked, Roasted

496 Cal

Game Meat Elk Loin, Separable Lean Only, Cooked, Broiled

190 Cal

Game Meat, Antelope, Cooked, Roasted

510 Cal

Lamb, Variety Meats and By-Products, Liver, Raw

157 Cal

Game Meat, Horse, Cooked, Roasted

595 Cal

Cereals, Ready-To-Eat, Bran Flakes, Single Brand

98 Cal

Cereals, Cream of Rice, Dry

640 Cal

Cereals, Ready-To-Eat, Corn Flakes, Plain, Single Brand

101 Cal

Cereals, Ready-to-Eat, Kellogg, Raisin Bran Crunch

188 Cal

Cereals, Ready-To-Eat, Quaker, Oatmeal Squares

212 Cal