Cereals ready-to-eat corn flakes plain single brand
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
24.28 g
9%
Net Carbohydrates
23.02 g
9%
Sugars
1.82 g
5%
Added Sugars
No data
-
Dietary Fiber
1.26 g
5%
Protein
1.88 g
4%
Total Fat
0.03 g
0%
Saturated Fat
0 g
0%
Monounsaturated Fat
0.01 g
-
Polyunsaturated Fat
0.01 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
225.2 mcg
25%
Vitamin C
0 mg
0%
Vitamin D
1 mcg
7%
Minerals
Sodium
199.92 mg
9%
Potassium
32.76 mg
1%
Calcium
0.84 mg
0%
Magnesium
4.48 mg
1%
Iron
5.4 mg
30%
Zinc
0.13 mg
1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 101 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min
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