Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

76.93 g

28%

Net Carbohydrates

68.23 g

28%

Sugars

1.81 g

Added Sugars

No data

Dietary Fiber

8.7 g

31%

Protein

10.4 g

21%

Total Fat

5.44 g

Saturated Fat

0.89 g

Monounsaturated Fat

1.68 g

Polyunsaturated Fat

2.47 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

7 mg

Potassium

393 mg

Calcium

5 mg

Magnesium

133 mg

32%

Iron

2.91 mg

16%

Zinc

2.91 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 398 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
52 min
Walking
1 h 33 min

Cornmeal blue navajo

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

76.93 g

28%

Net Carbohydrates

68.23 g

28%

Sugars

1.81 g

Added Sugars

No data

Dietary Fiber

8.7 g

31%

Protein

10.4 g

21%

Total Fat

5.44 g

Saturated Fat

0.89 g

Monounsaturated Fat

1.68 g

Polyunsaturated Fat

2.47 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

7 mg

Potassium

393 mg

Calcium

5 mg

Magnesium

133 mg

32%

Iron

2.91 mg

16%

Zinc

2.91 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.