Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

171.02 g

62%

Net Carbohydrates

156.82 g

63%

Sugars

6.94 g

20%

Added Sugars

No data

Dietary Fiber

14.2 g

51%

Protein

16.44 g

33%

Total Fat

1.08 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.48 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.17 mcg

Vitamin C

74 mg

82%

Vitamin D

0 mcg

Minerals

Sodium

134 mg

Potassium

1406 mg

30%

Calcium

82 mg

Magnesium

196 mg

47%

Iron

2.18 mg

12%

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 48 min
Jogging
1 h 33 min
Cycling
1 h 36 min
Walking
2 h 54 min

Potatoes mashed dehydrated granules without milk dry form

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

171.02 g

62%

Net Carbohydrates

156.82 g

63%

Sugars

6.94 g

20%

Added Sugars

No data

Dietary Fiber

14.2 g

51%

Protein

16.44 g

33%

Total Fat

1.08 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.48 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.17 mcg

Vitamin C

74 mg

82%

Vitamin D

0 mcg

Minerals

Sodium

134 mg

Potassium

1406 mg

30%

Calcium

82 mg

Magnesium

196 mg

47%

Iron

2.18 mg

12%

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.