High-Fiber Foods

Winged Beans Mature Seeds, Raw

744 Cal

Vegetarian Fillets

247 Cal

Soy Protein Concentrate, Produced by Alcohol Extraction

93 Cal

Cereals Ready-To-Eat, Wheat Shredded, Plain, Sugar and Salt Free, Spoon Size, Single Brand

172 Cal

Cereals, Quaker Mother, Instant Oatmeal, Non-Fortified, Dry

359 Cal

Cereals, Ready-To-Eat, Quaker Kretschmer, Wheat Germ, Regular

366 Cal

Cereals, Ready-To-Eat, Wheat and Malt Barley Granules, Plain, Single Brand

209 Cal

Desserts, Rennin, Chocolate, Dry Mix

33 Cal

Mole Poblano Sauce, Dry Mix, Single Brand

1513 Cal

Soup, Lipton Kettle Creations, Pasta and Bean Mix, Dry

125 Cal

Triticale Flour, Whole-Grain

439 Cal

Cornmeal, Self-Rising, Bolted, Plain, Enriched, White

407 Cal

Cornmeal, Self-Rising, Degermed, Enriched, Yellow

490 Cal

Pecans, Raw

753 Cal

Macadamias, Dry Roasted, With Salt, Nuts

959 Cal

Pumpkin Seeds, Whole With Shell, Roasted, With Salt

285 Cal

Pumpkin Seed Kernels, Shelled, Roasted, Without Salt

1303 Cal

Pecans, Dry Roasted, Without Salt, Nuts

201 Cal

Chestnuts, Roasted, Peeled, Nuts, European

350 Cal

Almonds, Oil Roasted, With Salt

953 Cal