Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

82.43 g

30%

Net Carbohydrates

76.38 g

31%

Sugars

2.48 g

Added Sugars

No data

Dietary Fiber

6.05 g

22%

Protein

11.2 g

22%

Total Fat

1.9 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.36 g

Polyunsaturated Fat

0.81 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.09 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1285.76 mg

56%

Potassium

213.92 mg

Calcium

383.04 mg

29%

Magnesium

34.72 mg

Iron

3.42 mg

19%

Zinc

0.94 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, poured from box of Pancakes, Plain Dry Mix, Incomplete, Includes Buttermilk contains 398 calories, 82.43g carbs, 1.9g fat, and 11.2g protein.

High Calcium High Fiber High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 398 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
54 min
Walking
1 h 37 min

Pancakes, Plain Dry Mix, Incomplete, Includes Buttermilk

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

82.43 g

30%

Net Carbohydrates

76.38 g

31%

Sugars

2.48 g

Added Sugars

No data

Dietary Fiber

6.05 g

22%

Protein

11.2 g

22%

Total Fat

1.9 g

Saturated Fat

0.28 g

Monounsaturated Fat

0.36 g

Polyunsaturated Fat

0.81 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.09 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1285.76 mg

56%

Potassium

213.92 mg

Calcium

383.04 mg

29%

Magnesium

34.72 mg

Iron

3.42 mg

19%

Zinc

0.94 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.