Pancakes plain dry mix incomplete includes buttermilk
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
82.43 g
30%
Net Carbohydrates
76.38 g
31%
Sugars
2.48 g
7%
Added Sugars
No data
-
Dietary Fiber
6.05 g
22%
Protein
11.2 g
22%
Total Fat
1.9 g
2%
Saturated Fat
0.28 g
1%
Monounsaturated Fat
0.36 g
-
Polyunsaturated Fat
0.81 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0.09 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
1285.76 mg
56%
Potassium
213.92 mg
5%
Calcium
383.04 mg
29%
Magnesium
34.72 mg
8%
Iron
3.42 mg
19%
Zinc
0.94 mg
9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 398 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
58 min
Jogging
50 min
Cycling
51 min
Walking
1 h 33 min
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