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  1. Food Database
  2. Vegetables
  3. Potatoes, Microwaved, Cooked, in Skin, With Salt
Potatoes microwaved cooked in skin with salt

Potatoes, Microwaved, Cooked, in Skin, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.19 g

6%

Net Carbohydrates

14 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.19 g

11%

Protein

2.55 g

5%

Total Fat

0.06 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

8.87 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

146.16 mg

6%

Potassium

377 mg

8%

Calcium

26.68 mg

2%

Magnesium

21.46 mg

5%

Iron

3.45 mg

19%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 skin of Potatoes, Microwaved, Cooked, in Skin, With Salt contains 77 calories, 17.19g carbs, 0.06g fat, and 2.55g protein.
High FiberHigh IronLow CholesterolTrans Fat Free
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How Long to Burn Off 77 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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