Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.19 g

Net Carbohydrates

14 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.19 g

11%

Protein

2.55 g

Total Fat

0.06 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

8.87 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

146.16 mg

Potassium

377 mg

Calcium

26.68 mg

Magnesium

21.46 mg

Iron

3.45 mg

19%

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 skin of Potatoes, Microwaved, Cooked, in Skin, With Salt contains 77 calories, 17.19g carbs, 0.06g fat, and 2.55g protein.

High Fiber High Iron Low Cholesterol Trans Fat Free

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How Long to Burn Off 77 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

Potatoes, Microwaved, Cooked, in Skin, With Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.19 g

Net Carbohydrates

14 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.19 g

11%

Protein

2.55 g

Total Fat

0.06 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

8.87 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

146.16 mg

Potassium

377 mg

Calcium

26.68 mg

Magnesium

21.46 mg

Iron

3.45 mg

19%

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.