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  1. Food Database
  2. Snacks
  3. Snacks, Pretzels, Hard, Whole-Wheat
Snacks pretzels hard whole-wheat

Snacks, Pretzels, Hard, Whole-Wheat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.34 g

17%

Net Carbohydrates

41.95 g

17%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4.39 g

16%

Protein

6.33 g

13%

Total Fat

1.48 g

2%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.59 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.57 mg

1%

Vitamin D

No data

-

Minerals

Sodium

115.71 mg

5%

Potassium

245.1 mg

5%

Calcium

15.96 mg

1%

Magnesium

17.1 mg

4%

Iron

1.53 mg

9%

Zinc

0.35 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 oz of Snacks, Pretzels, Hard, Whole-Wheat contains 206 calories, 46.34g carbs, 1.48g fat, and 6.33g protein.
High FiberLow Cholesterol
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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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