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  1. Food Database
  2. Ethnic Foods
  3. Corn, White, Steamed, Navajo
Corn white steamed navajo

Corn, White, Steamed, Navajo

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

75.2 g

27%

Net Carbohydrates

58.6 g

24%

Sugars

6.47 g

18%

Added Sugars

No data

-

Dietary Fiber

16.6 g

59%

Protein

9.72 g

19%

Total Fat

5.18 g

7%

Saturated Fat

0.83 g

4%

Monounsaturated Fat

1.48 g

-

Polyunsaturated Fat

1.86 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

4 mg

0%

Potassium

532 mg

11%

Calcium

14 mg

1%

Magnesium

123 mg

29%

Iron

2.29 mg

13%

Zinc

3.15 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Corn, White, Steamed, Navajo contains 386 calories, 75.2g carbs, 5.18g fat, and 9.72g protein.
High FiberLow Sodium
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How Long to Burn Off 386 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 34 min

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