Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

75.2 g

27%

Net Carbohydrates

58.6 g

24%

Sugars

6.47 g

18%

Added Sugars

No data

Dietary Fiber

16.6 g

59%

Protein

9.72 g

19%

Total Fat

5.18 g

Saturated Fat

0.83 g

Monounsaturated Fat

1.48 g

Polyunsaturated Fat

1.86 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

532 mg

11%

Calcium

14 mg

Magnesium

123 mg

29%

Iron

2.29 mg

13%

Zinc

3.15 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 386 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
56 min
Jogging
49 min
Cycling
50 min
Walking
1 h 30 min

Corn white steamed navajo

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

75.2 g

27%

Net Carbohydrates

58.6 g

24%

Sugars

6.47 g

18%

Added Sugars

No data

Dietary Fiber

16.6 g

59%

Protein

9.72 g

19%

Total Fat

5.18 g

Saturated Fat

0.83 g

Monounsaturated Fat

1.48 g

Polyunsaturated Fat

1.86 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

4 mg

Potassium

532 mg

11%

Calcium

14 mg

Magnesium

123 mg

29%

Iron

2.29 mg

13%

Zinc

3.15 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.