High-Fiber Foods

Soybeans, Mature, Cooked, Boiled, Without Salt, Beans, Soybean

296 Cal

Peanut Butter, Smooth, Reduced Fat

520 Cal

Beans, Kidney, Royal Red Mature Seeds, Cooked, Boiled, With Salt

218 Cal

Baked Beans, Canned, With Pork

268 Cal

Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared

79 Cal

Chickpea Flour, Besan

356 Cal

Morningstar Farms California Turk'y Burger, Frozen, Unprepared

91 Cal

Beans, Yellow Mature Seeds, Cooked, Boiled, Without Salt

255 Cal

Cake Snack, Creme-Filled, Chocolate, With Frosting, Low-Fat

110 Cal

Baby Food Cereal, Barley, Dry

9 Cal

Babyfood Cereal, Whole Wheat With Apples, Dry

60 Cal

Oats

591 Cal

Pasta, Whole Wheat, Dry, Uncooked, Spaghetti

201 Cal

Buckwheat Groats or Kasha, Roasted, Dry, Uncooked

567 Cal

Wheat Germ, Crude

414 Cal

Noodles, Egg, Spinach, Dry, Uncooked

145 Cal

Instant, Unsweetened, Lemon-Flavored Tea Powder

5 Cal

Tea, Instant, Unsweetened Powder, Decaffeinated

2 Cal

Coffee Substitute, Cereal Grain Beverage Powder

11 Cal

Agave, Cooked, Southwest

135 Cal