Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.39 g

14%

Net Carbohydrates

30.42 g

12%

Sugars

13.68 g

39%

Added Sugars

0 g

Dietary Fiber

8.97 g

36%

Protein

59.56 g

99%

Total Fat

101.39 g

130%

Saturated Fat

48.88 g

244%

Monounsaturated Fat

20.18 g

Polyunsaturated Fat

3.42 g

Trans Fat

8.93 g

100%

Cholesterol

225.57 mg

75%

Vitamins

Vitamin A

1095.17 mcg

137%

Vitamin C

202.76 mg

203%

Vitamin D

0 mcg

Minerals

Sodium

2799.16 mg

140%

Potassium

849.71 mg

24%

Calcium

1862.43 mg

233%

Magnesium

54.11 mg

15%

Iron

3.28 mg

22%

Zinc

1.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spicy Paneer contains 1192 calories, 39.39g carbs, 101.39g fat, and 59.56g protein.

High Calcium High Saturated Fat High Sodium High Trans Fat High Vitamin C Low Carb Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 1192 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 60 min
Jogging
2 h 36 min
Cycling
2 h 40 min
Walking
4 h 49 min

Spicy Paneer

Amount

Unit