Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

85.76 g

31%

Net Carbohydrates

51.64 g

21%

Sugars

31.44 g

90%

Added Sugars

0 g

Dietary Fiber

34.12 g

136%

Protein

113.83 g

190%

Total Fat

212.4 g

272%

Saturated Fat

62.12 g

311%

Monounsaturated Fat

36.04 g

Polyunsaturated Fat

20.79 g

Trans Fat

3.02 g

100%

Cholesterol

1694.15 mg

565%

Vitamins

Vitamin A

1584.42 mcg

198%

Vitamin C

293.68 mg

294%

Vitamin D

9.73 mcg

65%

Minerals

Sodium

5765.05 mg

288%

Potassium

3049.08 mg

87%

Calcium

2879.85 mg

360%

Magnesium

267.18 mg

76%

Iron

20.39 mg

136%

Zinc

10.49 mg

95%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

9 serving of Egg Casserole, Biscuit Topping, Keto contains 2615 calories, 85.76g carbs, 212.4g fat, and 113.83g protein.

High Saturated Fat High Sodium High Trans Fat High Vitamin C Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 2615 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 h 35 min
Jogging
5 h 41 min
Cycling
5 h 49 min
Walking
10 h 33 min

Egg Casserole, Biscuit Topping, Keto

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

85.76 g

31%

Net Carbohydrates

51.64 g

21%

Sugars

31.44 g

90%

Added Sugars

0 g

Dietary Fiber

34.12 g

136%

Protein

113.83 g

190%

Total Fat

212.4 g

272%

Saturated Fat

62.12 g

311%

Monounsaturated Fat

36.04 g

Polyunsaturated Fat

20.79 g

Trans Fat

3.02 g

100%

Cholesterol

1694.15 mg

565%

Vitamins

Vitamin A

1584.42 mcg

198%

Vitamin C

293.68 mg

294%

Vitamin D

9.73 mcg

65%

Minerals

Sodium

5765.05 mg

288%

Potassium

3049.08 mg

87%

Calcium

2879.85 mg

360%

Magnesium

267.18 mg

76%

Iron

20.39 mg

136%

Zinc

10.49 mg

95%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.