Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

56.31 g

20%

Net Carbohydrates

37.03 g

15%

Sugars

8.71 g

25%

Added Sugars

0 g

Dietary Fiber

19.28 g

69%

Protein

20.69 g

41%

Total Fat

15.46 g

20%

Saturated Fat

2.4 g

12%

Monounsaturated Fat

3.59 g

Polyunsaturated Fat

8.36 g

Trans Fat

0.09 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

30.06 mcg

Vitamin C

18.93 mg

21%

Vitamin D

0 mcg

Minerals

Sodium

2861.97 mg

124%

Potassium

1057.54 mg

23%

Calcium

128.49 mg

10%

Magnesium

106.22 mg

25%

Iron

9.84 mg

55%

Zinc

3.04 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Yellow Lentils contains 430 calories, 56.31g carbs, 15.46g fat, and 20.69g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
56 min
Cycling
58 min
Walking
1 h 45 min

Spiced Yellow Lentils

Amount

Unit