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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Halibut
Halibut cooked dry heat

Dry Heat Cooked Halibut

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

35.84 g

72%

Total Fat

2.56 g

3%

Saturated Fat

0.56 g

3%

Monounsaturated Fat

0.91 g

-

Polyunsaturated Fat

0.56 g

-

Trans Fat

0.04 g

100%

Cholesterol

95.4 mg

32%

Vitamins

Vitamin A

38.16 mcg

4%

Vitamin C

0 mg

0%

Vitamin D

9.18 mcg

61%

Minerals

Sodium

130.38 mg

6%

Potassium

839.52 mg

18%

Calcium

14.31 mg

1%

Magnesium

44.52 mg

11%

Iron

0.32 mg

2%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Dry Heat Cooked Halibut contains 176 calories, 0g carbs, 2.56g fat, and 35.84g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 176 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked Pacific RockfishDry Heat Cooked Pacific Rockfish
1 fillet162 Cal0 g33.12 g2.41 g
Dry Heat Cooked SwordfishDry Heat Cooked Swordfish
1 piece182 Cal0 g24.86 g8.41 g
Cooked Rainbow Trout, Dry Heat, Farmed
1 fillet119 Cal0 g16.9 g5.24 g

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