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  1. Food Database
  2. Seafood
  3. Moist Spiny Lobster, Heat Cooked
Spiny lobster cooked moist heat

Moist Spiny Lobster, Heat Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.09 g

2%

Net Carbohydrates

5.09 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

43.05 g

86%

Total Fat

3.16 g

4%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.58 g

-

Polyunsaturated Fat

1.23 g

-

Trans Fat

No data

-

Cholesterol

146.7 mg

49%

Vitamins

Vitamin A

9.78 mcg

1%

Vitamin C

3.42 mg

4%

Vitamin D

No data

-

Minerals

Sodium

370.01 mg

16%

Potassium

339.04 mg

7%

Calcium

102.69 mg

8%

Magnesium

83.13 mg

20%

Iron

2.3 mg

13%

Zinc

11.85 mg

108%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lobster of Moist Spiny Lobster, Heat Cooked contains 233 calories, 5.09g carbs, 3.16g fat, and 43.05g protein.
High ProteinLow Carb
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How Long to Burn Off 233 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Spiny Lobster, Mixed SpeciesRaw Spiny Lobster, Mixed Species
1 lobster234 Cal5.08 g43.05 g3.16 g
Moist Heat Cooked Dungeness CrabMoist Heat Cooked Dungeness Crab
3 oz94 Cal0.81 g18.97 g1.05 g
Dry Heat Cooked European Turbot
0.5 fillet194 Cal0 g32.72 g6.01 g

Similar Food

  • Crustaceans spiny lobster mixed species raw

    Raw Spiny Lobster, Mixed SpeciesA

    1 lobster234 Cal

  • Dungeness crab cooked moist heat

    Moist Heat Cooked Dungeness CrabA

    3 oz94 Cal

  • Fish turbot european cooked dry heat

    Dry Heat Cooked European TurbotA

    0.5 fillet194 Cal

  • Queen or snow crab cooked moist heat

    Moist Heat Cooked Queen or Snow CrabA

    3 oz98 Cal

  • Fish ling cooked dry heat

    Dry Heat Cooked Fish LingA

    1 fillet168 Cal

Dry Heat Cooked European Turbot

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