Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

26.7 g

45%

Total Fat

3.64 g

Saturated Fat

0.56 g

Monounsaturated Fat

1.28 g

Polyunsaturated Fat

1.29 g

Trans Fat

No data

Cholesterol

70.21 mg

23%

Vitamins

Vitamin A

154.58 mcg

19%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

129.71 mg

Potassium

458.15 mg

13%

Calcium

9.52 mg

Magnesium

45.22 mg

13%

Iron

0.14 mg

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Dry Heat Cooked Wolffish Atlantic contains 146 calories, 0g carbs, 3.64g fat, and 26.7g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 146 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Dry Heat Cooked Wolffish Atlantic

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

26.7 g

45%

Total Fat

3.64 g

Saturated Fat

0.56 g

Monounsaturated Fat

1.28 g

Polyunsaturated Fat

1.29 g

Trans Fat

No data

Cholesterol

70.21 mg

23%

Vitamins

Vitamin A

154.58 mcg

19%

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

129.71 mg

Potassium

458.15 mg

13%

Calcium

9.52 mg

Magnesium

45.22 mg

13%

Iron

0.14 mg

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.