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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Wolffish Atlantic
Fish wolffish atlantic cooked dry heat

Dry Heat Cooked Wolffish Atlantic

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.7 g

53%

Total Fat

3.64 g

5%

Saturated Fat

0.56 g

3%

Monounsaturated Fat

1.28 g

-

Polyunsaturated Fat

1.29 g

-

Trans Fat

No data

-

Cholesterol

70.21 mg

23%

Vitamins

Vitamin A

154.58 mcg

17%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

129.71 mg

6%

Potassium

458.15 mg

10%

Calcium

9.52 mg

1%

Magnesium

45.22 mg

11%

Iron

0.14 mg

1%

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Dry Heat Cooked Wolffish Atlantic contains 146 calories, 0g carbs, 3.64g fat, and 26.7g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 146 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked Fish ScupDry Heat Cooked Fish Scup
1 fillet68 Cal0 g12.11 g1.75 g
Dry Heat Cooked Fish TilefishDry Heat Cooked Fish Tilefish
0.5 fillet221 Cal0 g36.73 g7.04 g
Dry Heat Cooked Fish Sheepshead
1 fillet234 Cal0 g48.4 g3.03 g

Similar Food

  • Fish scup cooked dry heat

    Dry Heat Cooked Fish ScupA

    1 fillet68 Cal

  • Fish tilefish cooked dry heat

    Dry Heat Cooked Fish TilefishA

    0.5 fillet221 Cal

  • Fish sheepshead cooked dry heat

    Dry Heat Cooked Fish SheepsheadA

    1 fillet234 Cal

  • Fish bluefish cooked dry heat

    Dry Heat Cooked BluefishA

    1 fillet186 Cal

  • Fish burbot cooked dry heat

    Dry Heat Cooked Fish BurbotA

    1 fillet104 Cal

Dry Heat Cooked Fish Sheepshead

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