Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.11 g

Net Carbohydrates

5.11 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.54 g

29%

Total Fat

0.65 g

Saturated Fat

0.13 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

72.25 mg

24%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

1.7 mg

Vitamin D

0 mcg

Minerals

Sodium

255.85 mg

11%

Potassium

212.5 mg

Calcium

26.35 mg

Magnesium

40.8 mg

10%

Iron

2.71 mg

15%

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Abalone Mixed Species contains 89 calories, 5.11g carbs, 0.65g fat, and 14.54g protein.

Low Carb Low Sugar

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How Long to Burn Off 89 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

Raw Abalone Mixed Species

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.11 g

Net Carbohydrates

5.11 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.54 g

29%

Total Fat

0.65 g

Saturated Fat

0.13 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

72.25 mg

24%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

1.7 mg

Vitamin D

0 mcg

Minerals

Sodium

255.85 mg

11%

Potassium

212.5 mg

Calcium

26.35 mg

Magnesium

40.8 mg

10%

Iron

2.71 mg

15%

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.