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  1. Food Database
  2. Poultry Products
  3. Turkey, All Classes, Roasted, Meat and Skin
Turkey all classes meat and skin cooked roasted

Turkey, All Classes, Roasted, Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.08 g

0%

Net Carbohydrates

0.08 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

39.97 g

80%

Total Fat

10.35 g

13%

Saturated Fat

3.02 g

15%

Monounsaturated Fat

3.71 g

-

Polyunsaturated Fat

2.97 g

-

Trans Fat

0.14 g

100%

Cholesterol

152.6 mg

51%

Vitamins

Vitamin A

16.8 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.52 mcg

3%

Minerals

Sodium

144.2 mg

6%

Potassium

334.6 mg

7%

Calcium

19.6 mg

2%

Magnesium

42 mg

10%

Iron

1.53 mg

8%

Zinc

3.47 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Turkey, All Classes, Roasted, Meat and Skin contains 265 calories, 0.08g carbs, 10.35g fat, and 39.97g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Turkey, All Classes, Meat and SkinRaw Turkey, All Classes, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)478 Cal0.46 g71.84 g18.72 g
Turkey, All Classes, Roasted, Light Meat and Skin
1 cup, chopped or diced248 Cal0.07 g41.37 g7.8 g
Roasted Turkey Dark Meat and Skin, All Classes
1 cup, chopped or diced288 Cal0.1 g38.18 g13.93 g

Similar Food

  • Turkey all classes meat and skin raw

    Raw Turkey, All Classes, Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)478 Cal

  • Turkey all classes light meat and skin cooked roasted

    Turkey, All Classes, Roasted, Light Meat and SkinA

    1 cup, chopped or diced248 Cal

  • Turkey all classes dark meat and skin cooked roasted

    Roasted Turkey Dark Meat and Skin, All ClassesA

    1 cup, chopped or diced288 Cal

  • Turkey all classes light meat and skin raw

    Raw Turkey, Light Meat and Skin, All ClassesA

    1 unit (yield from 1 lb ready-to-cook turkey)290 Cal

  • Turkey all classes meat only cooked roasted

    Cooked, Roasted, All Classes Turkey Meat OnlyA

    1 cup, chopped or diced223 Cal

Turkey, All Classes, Roasted, Light Meat and Skin
Roasted Turkey Dark Meat and Skin, All Classes

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