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  1. Food Database
  2. Vegetables
  3. Red Potatoes With Skin, Raw
Red potatoes with skin raw

Red Potatoes With Skin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.67 g

21%

Net Carbohydrates

52.4 g

21%

Sugars

4.76 g

14%

Added Sugars

0 g

0%

Dietary Fiber

6.27 g

22%

Protein

6.97 g

14%

Total Fat

0.52 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.23 mcg

0%

Vitamin C

31.73 mg

35%

Vitamin D

0 mcg

0%

Minerals

Sodium

66.42 mg

3%

Potassium

1678.95 mg

36%

Calcium

36.9 mg

3%

Magnesium

81.18 mg

19%

Iron

2.69 mg

15%

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 potato large (3" to 4-1/4" dia) of Red Potatoes With Skin, Raw contains 258 calories, 58.67g carbs, 0.52g fat, and 6.97g protein.
Low CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 258 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

Similar Food

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    Baked Red Potatoes With Skin, Without SaltA

    1 potato large (3" to 4-1/4" dia)260 Cal

  • Potatoes white flesh and skin raw

    Potatoes, White Flesh and Skin, RawA

    1 potato large (3" to 4-1/4" dia)255 Cal

  • Potatoes boiled without skin without salt

    Potatoes, Boiled, Without Skin, Without SaltA

    1 large (3" to 4-1/4" dia.)258 Cal

  • Potatoes white, flesh and skin, baked

    Potatoes, White, Flesh and Skin, BakedA

    1 potato large (3" to 4-1/4" dia)275 Cal

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