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  1. Food Database
  2. Vegetables
  3. Red potatoes with skin raw
Red potatoes with skin raw

Red potatoes with skin raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.67 g

21%

Net Carbohydrates

52.4 g

21%

Sugars

4.76 g

14%

Added Sugars

0 g

0%

Dietary Fiber

6.27 g

22%

Protein

6.97 g

14%

Total Fat

0.52 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.23 mcg

0%

Vitamin C

31.73 mg

35%

Vitamin D

0 mcg

0%

Minerals

Sodium

66.42 mg

3%

Potassium

1678.95 mg

36%

Calcium

36.9 mg

3%

Magnesium

81.18 mg

19%

Iron

2.69 mg

15%

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 258 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

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