Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.72 g

11%

Net Carbohydrates

28.51 g

12%

Sugars

1.05 g

Added Sugars

0 g

Dietary Fiber

2.21 g

Protein

3.64 g

Total Fat

0.14 g

Saturated Fat

0.04 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.51 mcg

Vitamin C

9.69 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

8.5 mg

Potassium

708.9 mg

15%

Calcium

22.1 mg

Magnesium

39.1 mg

Iron

1.46 mg

Zinc

0.49 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 potato small (1-3/4" to 2-1/4" dia) of Russet Potatoes, With Skin, Raw contains 134 calories, 30.72g carbs, 0.14g fat, and 3.64g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 134 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Russet Potatoes, With Skin, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.72 g

11%

Net Carbohydrates

28.51 g

12%

Sugars

1.05 g

Added Sugars

0 g

Dietary Fiber

2.21 g

Protein

3.64 g

Total Fat

0.14 g

Saturated Fat

0.04 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.51 mcg

Vitamin C

9.69 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

8.5 mg

Potassium

708.9 mg

15%

Calcium

22.1 mg

Magnesium

39.1 mg

Iron

1.46 mg

Zinc

0.49 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 potato small (1-3/4" to 2-1/4" dia) of Russet Potatoes, With Skin, Raw contains 134 calories, 30.72g carbs, 0.14g fat, and 3.64g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 134 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Russet Potatoes, With Skin, Raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 134 Calories?

Russet Potatoes, With Skin, Raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 134 Calories?

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Russet Potatoes, With Skin, Raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 134 Calories?

Russet Potatoes, With Skin, Raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 134 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

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Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

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The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value