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Potatoes boiled without skin without salt

Potatoes boiled without skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

60.03 g

22%

Net Carbohydrates

54.63 g

22%

Sugars

2.67 g

8%

Added Sugars

No data

-

Dietary Fiber

5.4 g

19%

Protein

5.13 g

10%

Total Fat

0.3 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.25 mcg

0%

Vitamin C

22.2 mg

25%

Vitamin D

0 mcg

0%

Minerals

Sodium

15 mg

1%

Potassium

984 mg

21%

Calcium

24 mg

2%

Magnesium

60 mg

14%

Iron

0.93 mg

5%

Zinc

0.81 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 258 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 0 min

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