Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.8 g

10%

Net Carbohydrates

22.64 g

Sugars

21.05 g

60%

Added Sugars

0 g

Dietary Fiber

6.16 g

25%

Protein

2.57 g

Total Fat

1.8 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

15.71 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

4.62 mg

Potassium

363.44 mg

10%

Calcium

15.4 mg

Magnesium

18.48 mg

Iron

0.46 mg

Zinc

0.54 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 pomegranate (3-3/8" dia) of Raw Pomegranates contains 128 calories, 28.8g carbs, 1.8g fat, and 2.57g protein.

Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 128 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
31 min

Raw Pomegranates

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.8 g

10%

Net Carbohydrates

22.64 g

Sugars

21.05 g

60%

Added Sugars

0 g

Dietary Fiber

6.16 g

25%

Protein

2.57 g

Total Fat

1.8 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

15.71 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

4.62 mg

Potassium

363.44 mg

10%

Calcium

15.4 mg

Magnesium

18.48 mg

Iron

0.46 mg

Zinc

0.54 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.