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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Veal Cuts, Lean Only
Veal cuts lean only raw

Raw Veal Cuts, Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

5.73 g

11%

Total Fat

0.81 g

1%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.26 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

No data

-

Cholesterol

23.53 mg

8%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

24.38 mg

1%

Potassium

92.99 mg

2%

Calcium

4.25 mg

0%

Magnesium

7.09 mg

2%

Iron

0.24 mg

1%

Zinc

0.92 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Veal Cuts, Lean Only contains 32 calories, 0g carbs, 0.81g fat, and 5.73g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Veal Composite of Trimmed Retail Cuts Separable Lean OnlyCooked Veal Composite of Trimmed Retail Cuts Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)376 Cal0 g61.25 g12.63 g
Veal Loin, Roasted, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)364 Cal0 g54.75 g14.44 g
Raw Deer Meat
1 oz34 Cal0 g6.51 g0.69 g

Similar Food

  • Veal composite of trimmed retail cuts separable lean only cooked

    Cooked Veal Composite of Trimmed Retail Cuts Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)376 Cal

  • Veal loin separable lean only cooked roasted

    Veal Loin, Roasted, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)364 Cal

  • Deer meat raw

    Raw Deer MeatA

    1 oz34 Cal

  • Veal rib separable lean only cooked braised

    Veal Rib, Braised, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)355 Cal

  • Veal loin separable lean only cooked braised

    Braised Veal Loin Separable Lean OnlyA

    3 oz192 Cal

Veal Loin, Roasted, Separable Lean Only
Raw Deer Meat

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