• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Raw Deer Meat
Raw Deer Meat

Raw Deer Meat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

6.51 g

11%

Total Fat

0.69 g

1%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.19 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

No data

-

Cholesterol

24.1 mg

8%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

14.46 mg

1%

Potassium

90.15 mg

3%

Calcium

1.42 mg

0%

Magnesium

6.52 mg

2%

Iron

0.96 mg

6%

Zinc

0.59 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Deer Meat contains 34 calories, 0g carbs, 0.69g fat, and 6.51g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Home
Food Database
Lamb Veal & Game

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Ground Deer
100 g157 Cal0 g21.78 g7.13 g
Cooked Venison, Pan-broiled, Ground
1 patty

Related Blogs

Similar Food

  • https://eato.health/food-images/feast/act/deer-ground-raw-17343-1.webp

    Raw Ground DeerA

    100 g157 Cal

  • https://eato.health/food-images/feast/act/game-meat-deer-ground-cooked-pan-broiled-venison-17344-1.webp

    Cooked Venison, Pan-broiled, GroundA

    1 patty174 Cal

  • https://eato.health/food-images/feast/act/game-meat-deer-loin-separable-lean-only-1-steak-cooked-broiled-venison-17345-1.webp

    Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 InchA

    1 steak81 Cal

  • https://eato.health/food-images/feast/act/game-meat-deer-tenderloin-separable-lean-only-0-5-1-lb-roast-cooked-broiled-venison-17347-1.webp

    Cooked, Broiled, Venison Game Meat, Deer Tenderloin, Separable Lean Only, 0.5-1 Lb RoastA

    1 roast ( yield from 271.8 g raw meat )301 Cal

  • https://eato.health/food-images/feast/act/game-meat-deer-top-round-separable-lean-only-1-steak-cooked-broiled-venison-17348-1.webp

    Cooked Deer Top Round Steak, Venison, Broiled, Separable Lean Only, 1 InchA

    1 steak ( yield from 134.9 g raw meat )155 Cal

174 Cal
0 g
24.6 g
7.64 g
Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 InchCooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 Inch
1 steak81 Cal0 g16.31 g1.29 g
Raw Ground Deer
Cooked Venison, Pan-broiled, Ground
Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

fermented vegetables in glass jars with sliced radish and herbs

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

May 7, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025