With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
54 min
Jogging
47 min
Cycling
48 min
Walking
1 h 26 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 444 Cal | 0 g | 57.4 g | 22.18 g | |
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 381 Cal | 0 g | 55.38 g | 16 g |
 | 3 oz | 192 Cal | 0 g | 28.53 g | 7.78 g |
Veal Rib, Braised, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)444 Cal
Veal Rib, Roasted, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)381 Cal
Braised Veal Loin Separable Lean Only
3 oz192 Cal
Cooked Veal Composite of Trimmed Retail Cuts Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)376 Cal
Veal Leg Top Round, Braised, Separable Lean and Fat
1 unit, cooked (yield from 1 lb raw meat)574 Cal
