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  1. Food Database
  2. Poultry Products
  3. Raw Turkey Liver, All Classes
Turkey liver all classes raw

Raw Turkey Liver, All Classes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.26 g

37%

Total Fat

5.5 g

7%

Saturated Fat

1.66 g

8%

Monounsaturated Fat

0.82 g

-

Polyunsaturated Fat

1.68 g

-

Trans Fat

0.04 g

100%

Cholesterol

415 mg

138%

Vitamins

Vitamin A

8070.3 mcg

897%

Vitamin C

24.5 mg

27%

Vitamin D

1.25 mcg

8%

Minerals

Sodium

131 mg

6%

Potassium

214 mg

5%

Calcium

20 mg

2%

Magnesium

24 mg

6%

Iron

8.94 mg

50%

Zinc

3.37 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 liver of Raw Turkey Liver, All Classes contains 128 calories, 0g carbs, 5.5g fat, and 18.26g protein.
High IronHigh Trans FatHigh Vitamin CLow CarbLow SodiumLow Sugar
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How Long to Burn Off 128 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    31 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Turkey Liver, Simmered, All ClassesCooked Turkey Liver, Simmered, All Classes
1 liver157 Cal0 g22.41 g6.79 g
Raw Turkey Heart, All ClassesRaw Turkey Heart, All Classes
1 heart38 Cal0.11 g4.51 g2.01 g
Cooked Turkey Heart, All Classes, Simmered
1 cup, chopped or diced252 Cal0 g36.08 g10.9 g

Similar Food

  • Turkey liver all classes cooked simmered

    Cooked Turkey Liver, Simmered, All ClassesA

    1 liver157 Cal

  • Turkey heart all classes raw

    Raw Turkey Heart, All ClassesA

    1 heart38 Cal

  • Turkey heart all classes cooked simmered

    Cooked Turkey Heart, All Classes, SimmeredA

    1 cup, chopped or diced252 Cal

  • Turkey gizzard all classes cooked simmered

    Cooked Turkey Gizzard, All Classes, SimmeredA

    1 gizzard130 Cal

  • Turkey all classes giblets raw

    Raw Turkey Giblets, All ClassesA

    1 unit (yield from 1 lb ready-to-cook turkey)20 Cal

Cooked Turkey Heart, All Classes, Simmered

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