Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.68 g

10%

Net Carbohydrates

16.53 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

10.15 g

36%

Protein

0.96 g

Total Fat

0.73 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.36 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

261 mcg

29%

Vitamin C

52.2 mg

58%

Vitamin D

No data

Minerals

Sodium

8.7 mg

Potassium

406 mg

Calcium

55.1 mg

Magnesium

7.25 mg

Iron

2.32 mg

13%

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Elderberries contains 106 calories, 26.68g carbs, 0.73g fat, and 0.96g protein.

High Fiber High Vitamin C Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Raw Elderberries

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.68 g

10%

Net Carbohydrates

16.53 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

10.15 g

36%

Protein

0.96 g

Total Fat

0.73 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.36 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

261 mcg

29%

Vitamin C

52.2 mg

58%

Vitamin D

No data

Minerals

Sodium

8.7 mg

Potassium

406 mg

Calcium

55.1 mg

Magnesium

7.25 mg

Iron

2.32 mg

13%

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.