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  1. Food Database
  2. Beans
  3. Raw Kidney Beans, All Types
Beans kidney all types mature seeds raw

Raw Kidney Beans, All Types

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

110.42 g

40%

Net Carbohydrates

64.6 g

26%

Sugars

4.1 g

12%

Added Sugars

No data

-

Dietary Fiber

45.82 g

164%

Protein

43.39 g

87%

Total Fat

1.53 g

2%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.84 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

8.28 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

44.16 mg

2%

Potassium

2587.04 mg

55%

Calcium

263.12 mg

20%

Magnesium

257.6 mg

61%

Iron

15.09 mg

84%

Zinc

5.13 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Kidney Beans, All Types contains 613 calories, 110.42g carbs, 1.53g fat, and 43.39g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 613 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 33 min

  • Orange jogging icon

    Jogging

    1 h 20 min

  • Green cycling icon

    Cycling

    1 h 22 min

  • Yellow walking icon

    Walking

    2 h 29 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Red Kidney BeansRaw Red Kidney Beans
1 cup620 Cal112.77 g41.46 g1.95 g
Raw California Red Kidney BeansRaw California Red Kidney Beans
1 cup607 Cal110.03 g44.84 g0.46 g
Raw Kidney Royal Red Beans
1 cup605 Cal107.33 g46.61 g0.83 g

Similar Food

  • Beans kidney red mature seeds raw

    Raw Red Kidney BeansA

    1 cup620 Cal

  • Beans kidney california red mature seeds raw

    Raw California Red Kidney BeansA

    1 cup607 Cal

  • Beans kidney royal red mature seeds raw

    Raw Kidney Royal Red BeansA

    1 cup605 Cal

  • Beans kidney all types mature seeds cooked boiled with salt

    Kidney Beans Boiled with SaltA

    1 cup225 Cal

  • Beans kidney all types mature seeds canned

    Canned Kidney Beans, All TypesA

    1 cup215 Cal

Raw Kidney Royal Red Beans

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