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  1. Food Database
  2. Lamb Veal & Game
  3. Raw, Frozen, New Zealand Lamb Foreshank, Imported and Separable Lean and Fat
Lamb new zealand imported frozen foreshank separable lean and fat raw

Raw, Frozen, New Zealand Lamb Foreshank, Imported and Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.03 g

0%

Net Carbohydrates

0.03 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.7 g

11%

Total Fat

3.23 g

4%

Saturated Fat

1.31 g

7%

Monounsaturated Fat

0.93 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0.15 g

100%

Cholesterol

18.71 mg

6%

Vitamins

Vitamin A

2.27 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.01 mcg

0%

Minerals

Sodium

21.55 mg

1%

Potassium

81.08 mg

2%

Calcium

1.98 mg

0%

Magnesium

5.39 mg

1%

Iron

0.36 mg

2%

Zinc

1.1 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw, Frozen, New Zealand Lamb Foreshank, Imported and Separable Lean and Fat contains 52 calories, 0.03g carbs, 3.23g fat, and 5.7g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 52 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported Frozen, New Zealand Lamb Foreshank, Braised, Separable Lean and FatImported Frozen, New Zealand Lamb Foreshank, Braised, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)430 Cal0.05 g50.99 g25.18 g
Imported, Frozen, Raw Lamb Foreshank, New Zealand, Separable Lean Only
1 oz35 Cal0 g6.25 g1.07 g
Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)288 Cal0 g45.97 g11.59 g

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