Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

45.97 g

92%

Total Fat

11.59 g

15%

Saturated Fat

3.63 g

18%

Monounsaturated Fat

3.13 g

Polyunsaturated Fat

0.7 g

Trans Fat

0.3 g

100%

Cholesterol

158.7 mg

53%

Vitamins

Vitamin A

4.14 mcg

Vitamin C

0 mg

Vitamin D

0.07 mcg

Minerals

Sodium

106.26 mg

Potassium

356.04 mg

Calcium

15.18 mg

Magnesium

31.74 mg

Iron

3.09 mg

17%

Zinc

9.78 mg

89%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only contains 288 calories, 0g carbs, 11.59g fat, and 45.97g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 288 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Lamb new zealand imported frozen foreshank separable lean only cooked braised

Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

45.97 g

92%

Total Fat

11.59 g

15%

Saturated Fat

3.63 g

18%

Monounsaturated Fat

3.13 g

Polyunsaturated Fat

0.7 g

Trans Fat

0.3 g

100%

Cholesterol

158.7 mg

53%

Vitamins

Vitamin A

4.14 mcg

Vitamin C

0 mg

Vitamin D

0.07 mcg

Minerals

Sodium

106.26 mg

Potassium

356.04 mg

Calcium

15.18 mg

Magnesium

31.74 mg

Iron

3.09 mg

17%

Zinc

9.78 mg

89%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 288 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Food	Unit	Calories	Protein	Fat
Imported, Frozen, Raw Lamb Foreshank, New Zealand, Separable Lean Only	1 oz	35 Cal	6.25 g	1.07 g
	1 oz	45 Cal	5.85 g	2.44 g
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	293 Cal	37.13 g	16.16 g

Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 288 Calories?

Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 288 Calories?

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Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 288 Calories?

Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 288 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

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The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value