Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

45.97 g

77%

Total Fat

11.59 g

15%

Saturated Fat

3.63 g

18%

Monounsaturated Fat

3.13 g

Polyunsaturated Fat

0.7 g

Trans Fat

0.3 g

100%

Cholesterol

158.7 mg

53%

Vitamins

Vitamin A

4.14 mcg

Vitamin C

0 mg

Vitamin D

0.07 mcg

Minerals

Sodium

106.26 mg

Potassium

356.04 mg

10%

Calcium

15.18 mg

Magnesium

31.74 mg

Iron

3.09 mg

21%

Zinc

9.78 mg

89%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only contains 288 calories, 0g carbs, 11.59g fat, and 45.97g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 288 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Frozen, Cooked, New Zealand Lamb Foreshank, Braised, Imported and Separable Lean Only

Amount

Unit